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WEDGE SALAD + BLEU CHEESE DRESSING

September 19, 2016

I promised a friend I would post this...at least 2 weeks ago. So ill cut straight to the chase. The ingredients fall short of "healthy" but enjoying these dishes once in a while, I believe, helps in the long run. Avoiding everything that is toxic, would mean that you could never leave your house - believe me, the air you breath and that your skin breathes everyday, is far worse than non-gmo-organic-vegan-hippie-mocha-frappachino-no-whip that you once in a while indulge in. Don't be so hard on yourself, go ahead and make this recipe and be happy :)

INGREDIENTS

DRESSING

  • 1/4 C mayo

  • 1/4 C sour cream

  • 1/3 milk

  • 1/2 Tbsp vinegar

  • 2 Tbsp lemon juice

  • 1/3 C bleu cheese, crumbled

  • 1 tsp sugar

  • pepper to taste


SALAD

  • 1 head of lettuce, washed and dried and cut into quarters

  • 1 lb bacon, cooked and chopped into chunks

  • 1 C cherry tomatoes, halved


*option to add chopped red onion

METHOD

  1. Mix all dressing ingredients in a bowl and whisk to combine.

  2. Assemble salad and top with dressing and more bleu cheese. 

  3. My husband loves adding balsamic vinegar as well! Yum!!

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Becky is studying Holistic Nutrition and is focusing her research on advancements in mental  health and sports. She lives in Canada with her husband and three children. Becky is the creator and owner of Fête Essential Oil Co as well as Muse Nutrition and is also a food & drink contributor to Khachilife, a fine lifestyles magazine.

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