ALL CONTENT ©  2019 OH DARLING HEALTH    ALL RIGHTS RESERVED

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon
  • Grey Pinterest Icon

SPICY KALE & WHITE BEAN SALAD {vegan}

August 23, 2016

 

 

Most. Simple. Salad. Ever. I basically took the glory bowl dressing recipe, as I had most of the ingredients here up at the lake (and I'm always looking for an excuse to use the nutritional yeast flakes on everything) and I dumped it on random salad ingredients. I didn't feel like cutting up a bunch of veggies so I tossed a huge amount of kale with white beans and tossed on the creamy dressing with a bit of cooked quinoa. BAM! One of my favourite salads made to date. Enjoy!

INGREDIENTS

Dressing:

  • 2 Tbsp nut butter (I used sunflower seed butter, tahini is great too)

  • 2 Tbsp olive oil

  • 1 Tbsp nutritional yeast flakes

  • 1 Tbsp apple cider vinegar

  • 1/2 Lemon juiced

  • 1 Tbsp agave (honey or maple syrup can be used)

  • 1 Tbsp soy sauce

  • 1 Tbsp water

  • 1 clove of garlic, minced

  • 1 tsp Sriracha hot sauce

  • s+p to taste 


Salad:

  • 1 Bunch of kale roughly chopped

  • 1/2 C quinoa

  • 1/2 C white beans


METHOD

  1. Mix salad dressing ingredients in a blender and mix until combined (add more oil if you'd like it thicker). Or mix by hand with a whisk.

  2. Wash and cut kale and add to a large bowl. Toss with quinoa, white beans and dressing. Enjoy!


*Recipe makes 1 large portion or 2 smaller portions

Share on Facebook
Share on Twitter
Please reload

Please reload

Archive
Recent Posts
Please reload

APPETIZING
ADVENTURES
-
COOKBOOK
Hi There

Becky is studying Holistic Nutrition and is focusing her research on advancements in mental  health and sports. She lives in Canada with her husband and three children. Becky is the creator and owner of Fête Essential Oil Co as well as Muse Nutrition and is also a food & drink contributor to Khachilife, a fine lifestyles magazine.

Check Out My Articles  on KHACHILIFE 

KHACHILIFE

Buy My Essential Oils