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FIVE MINUTE PANCAKES {dairy + grain free}

April 24, 2016

 

If you find yourself strapped for time, too tired to whip up mama's famous pancake recipe, or maybe you just need a quick snack in the afternoon - then reach for this SUPER simple pancake recipe! Its loaded with protein and I have left out any possible source of fat, dairy or grains (gluten). Whats more, this recipe will leave you full and satisfied! Have I tickled your fancy? I hope so! Let me know what you think of this recipe, I'd love to hear your thoughts. Xoxo 
 

INGREDIENTS

 

  • 1 banana

  • 2 egg whites

  • 1 tsp baking powder

  • 1/2 tsp cinnamon

  • *option to add a scoop of protein powder (add an extra banana if you do)

  • 1 Tbsp olive oil, coconut oil (or spray)


METHOD

  1. Mash banana in a bowl.

  2. Add egg whites, baking powder and cinnamon, mix until combined.

  3. Add oil/spray to skillet over medium heat. Add banana mixture 1/4 C at a time and cook until you see bubbles bursting on the top of the pancake. Flip.

  4. Cook 1-2 minutes longer.

  5. Serve hot with maple syrup!

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Becky is studying Holistic Nutrition and is focusing her research on advancements in mental  health and sports. She lives in Canada with her husband and three children. Becky is the creator and owner of Fête Essential Oil Co as well as Muse Nutrition and is also a food & drink contributor to Khachilife, a fine lifestyles magazine.

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