February 19, 2016


Everyone needs a little brownie in their life, right? My favourite brownie goes something like: 2 eggs, 1/2C Nutella and 10 Tbsp white flour (thanks to my fav Latina, Cris xoxo). Sounds delicious right? They are. But they are also packed with unhealthy fats and sugar. It has been my mission lately to create a brownie with as little sugar and fat as possible...even keeping it vegan and flourless. It has been a task. My friend Ashley has been my guinea pig, and she so far likes each one I have made so far ha ha. I am trying to mask the banana taste though...or else everything I've been making lately will taste like banana's. So stick with me while I go through trial and error. This is Brownie Recipe No.1 


  • 3 Bananas, mashed

  • 1/3 C Almond butter

  • 3 Tbsp cocoa powder

  • 1/4 C Vega protein powder/coconut flour

  • * Option to add carob or chocolate chips on top


  1. Preheat oven to 350

  2. Mix all ingredients together (when I'm lazy I like to blend in a blender)

  3. Spray a small cake pan with olive oil and pour in batter. Cover with chocolate chips.

  4. Bake 20-25 min. 

  5. ENJOY!


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Hi There

Becky is studying Holistic Nutrition and is focusing her research on advancements in mental  health and sports. She lives in Canada with her husband and three children. Becky is the creator and owner of Fête Essential Oil Co as well as Muse Nutrition and is also a food & drink contributor to Khachilife, a fine lifestyles magazine.

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