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WHITE BEAN HUMMUS {vegan}

November 24, 2015

 

The mighty white bean (aka Navy bean, Cannellini bean, haricot bean, pea bean) has many faces and is the record holder for being most abundant plant-based source of phosphatidylserine (PH) known to man! Wow, that's a big title to hold. Do you know what phosphatidylserine is? Well I'm here to tell you! PH has been attributed to a reduction in dementia and cognitive function (aka you'll have a happy brain that remembers stuff when you get older). Whats more, is that it can also help with athletic performance by decreasing muscle damage and the effects of cortisol (a hormone released when the body is stressed out or when blood-glucose levels are low). This is amazing news for my husband who is a professional athlete and who loves my white bean hummus! Its a win for me!
Enough science talk, lets get eating shall we?
 

INGREDIENTS

  • 2 cups white beans

  • 1 Tbsp Tahini 

  • Juice of 1 lemon

  • 2 cloves roasted garlic

  • 1 tsp smoked paprika

  • 1/4 tsp cayenne

  • Himalayan salt to taste

  • Sesame seeds for garnish 


METHOD

  1. Rinse white beans in a colander and mix in blender with the rest of the ingredients.

  2. Season to taste with himalayan sea salt. Serve with fresh veggies or naan bread. 

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Becky is studying Holistic Nutrition and is focusing her research on advancements in mental  health and sports. She lives in Canada with her husband and three children. Becky is the creator and owner of Fête Essential Oil Co as well as Muse Nutrition and is also a food & drink contributor to Khachilife, a fine lifestyles magazine.

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